Lucid dreaming happens when you’re aware that you’re dreaming.
You’re able to recognize your thoughts and emotions as the dream happens.
Sometimes, you can control the lucid dream. You may be able to change the people, environment, or storyline. This type of dream of control could potentially reduce nightmares and anxiety.
To explore lucid dreaming, try the following tips:
When you sleep, your brain cycles through rapid eye movement (REM) sleep and non-REM sleep.
Non-REM sleep includes three separate stages. During non-REM, your brain waves, heartbeat, and eye movements gradually slow down.
In REM sleep, your brain is extremely active. Your heart rate and eye movements also increase.
Lucid dreaming, like most dreams, usually happens during REM sleep.
In a lucid dream, you know that you’re dreaming. You’re aware of your awareness during the dream state.
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😃I too was amazed when I wrote these Facts😃
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